Therefore while you may have similar goals the tools used to get you there and even what 'there' looks like for you will vary. Some basic paths are listed and able to be explored more below, but keep in mind there are limitless ways to start to make the changes that matter most to you.
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…
Is anxiety taking over your life? Does it feel like you can’t control it no matter…
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…
Please complete the form below to schedule an appointment.
I will try my best to accommodate your request and will be in touch ASAP.