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  • What paths are there to recovery?

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    Everyone is different.

    Therefore while you may have similar goals the tools used to get you there and even what ‘there’ looks like for you will vary. Some basic paths are listed and able to be explored more below, but keep in mind there are limitless ways to start to make the changes that matter most to you.

     

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no matter…

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…

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